Wim has become known as The Iceman for his astounding physical feats, such as spending hours in freezing water and running barefoot. In short, it takes something to make something. With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can useyoung or old, sick or healthyto supercharge their capacity for strength, vitality, and happiness. It is only through grit and determination that the other pillars will stand. If there is one thing the method teaches, change takes more than a passing thought. In fact, the Wim Hof method claims to use cold therapy as a means of fat loss, fortifying immune systems, improving sleep quality, and more.Ĭommitment: Behind the other two pillars lies commitment. This is because the method uses a specific breathing process to help participants increase their oxygen levels, thereby helping them have more energy and less stress.Ĭold Therapy: This is the pillar that continues to turn heads however, it’s not all about world records.
You will train your nervous-, immune- and cardiovascular system, optimize your energy flow, and rekindle your natural balance. you’ll discover that you are capable of more than you ever thought. Each pillar acts as one major part of the method as follows:īreathing: If you start researching Wim Hof, it won’t take long for you to find something about breathing. The Wim Hof Method offers a no-nonsense, practical approach to optimize your physical and mental state. Through the unique application of three pillars, the Wim Hof Method unlocks potential and boosts an individual’s immune responses. Though cold water and ice are a big part of his method, the ultimate goal goes far beyond dealing with freezing temperatures.
Using the wim hof method while sick full#
The Wim Hof method is composed of several exercises geared towards releasing your full potential.
Though Wim Hof and cold often come up hand-in-hand, there is a more significant reason for his accomplishments.
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